Author: Jennifer B. Kahnweiler, Ph.D.

How To Manage An Introvert

Chill out. In meetings, conversations, and even casual chats, slow down and give your introverts time to reflect and respond. Put space between your questions—counting “1…2…3” in your head if you have to—and avoid what most introverts perceive as a cross-examination.

Retreat and recharge

When do you come up with your most creative ideas? If you are like me, it is NOT when you are sitting in meetings or parked on conference calls. .” All this forced collaboration gives us little time to pause and reflect. More likely, you are driving in the car, running on the treadmill, spacing out in the shower or even awake in the middle of the night. Introverted leaders embrace solitude and are energized by spending time alone.

From The Mouth Of An Introverted Exec

More validation for introverted leaders playing to their strengths. In the Sunday NY Times piece “Rah Rah Isn’t For Everyone” Adam Bryant interviews introverted leader Jilly Stephens, Executive Director…

Don’t Forget to Breathe

Fast forward a bit. I am sitting with Sam, a new executive coaching client. A bright, ivy league introverted guy who is managing people for the first time. He shares some feedback about being seen as too intense and intimidating.

I asked him to breathe. Sam squirmed in his chair but consciously took in air and let it out. I asked him to do it more slowly, more deliberately. We even breathed a few breaths at the same time. I encouraged Sam to check in with himself. “How do you feel?”, I asked. “Calmer,” he replied.

Introvert Clapton and his guitar

Clapton grew up an introvert. He spent many hours alone with his guitar dealing with a rough childhood, honing his gift. Later on he battled alcohol and drugs. None of that mattered last night.

The perfect bus for introverts? Or not?

I am not sure how I feel about this. Easy for me to say as an adult, but isn’t the school bus a kind of learning lab for social interaction? We learn how to make conversations and talk to people different than ourselves. We even get some experience in fending off the mean girls and rough boys. And what about getting the real scoop about teachers and school policies, etc.??? All of these are skills that serve us well as we swing through the workplace.