I recently returned to the island of Virgin Gorda in the British Virgin Islands. It’s been a year since Hurricane Irma reaped its devastation, leaving 95% of the quiet island’s residents homeless and without power for weeks.
Rising from this storm, came numerous stories of resilience and inspiration. Neighbors helped neighbors. Private individuals stepped up and volunteered with donations of food, supplies, and funds to help the island get on its feet again. People created new jobs for themselves. Out of the “mash up” as they called it, folks are slowly getting their footing. You hear the sounds of buzz saws and drills everywhere. And there was great applause as one small guest house was finished hours before the guests arrived.
The post-traumatic stress of this event impacted everyone, but slowly tourism is returning and houses are being built. We loved visiting with our friends on the island who we have known for over 35 years. They smiled, but keep working together to rebuild.
I wrote the post below 2 years ago, but the lessons about quiet and calm are even more relevant to me in the shadow and aftermath of Irma.
As I sat on a beach in the British Virgin Islands, I called my 96-year-old mom, Lucille. It was snowing in NYC and I wanted to make sure she was safe and sound in her apartment. After assuring me that I “shouldn’t worry,” I held the phone up to the sound of the gentle waves and described the bright blue sky to her. Mom had been to that same place 30 years before and she described snorkeling from that same beach. The fish were beautiful, she said. I told her she could still visit that place anytime she wants to by closing her eyes and imagining the quiet, serene scene of warmth and sunlight. I want to follow my own advice.
Introverts Know How To Get Quiet
One of the many strengths of introverts is that they are able to get quiet and engage in an active inner life. One way to do that is through guided imagery. WEB MD says, “You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought processes, which may improve your attitude, health, and sense of well-being.”
Introverts Can Be Alone
Introverts relish being alone. Stepping away from phones, the news, and the busyness of life allowed me to step into my introverted side and be present. I noticed the changing weather, the sounds of roosters, the soft breezes, the far away airplane engine, and even a barracuda’s sleek lines as we passed each other under water.
Early one morning I walked to a nearby beach. I sat down and leaned against a large boulder. Except for the crashing waves and my footprints in the deep, wet sand I was totally alone. It was exhilarating and so rare an experience in today’s world.
Return to the Island
Thanks to the brain’s ability to take me back, I will conjure up that scene when I start to feel overwhelmed or anxious. I believe it will become easier the more I do it. I can return to the island and regain the power of quiet. Guided imagery is a gift we all have access to any time, in any place.